Day 12- Sunday 7/15

Breakfast- French Toast

Snack- Pretzels

Dinner- Appetizers and Pasta

Snack- Tea w/ cookies

Breakfast was great. I didn’t have lunch because I went rafting with my family today. I have to admit that I was a bit too hungry in that time period. But dinner went great, the food was amazing. And the pasta was really good. Later at night to top off the really fun day I had tea with my mom. And I did complete my goal of not overeating with family. For tomorrow I want to minimize my snacking since I will be home most of the day.

Day 11- Sat. 7/14

Breakfast- Bagel w/ Creamcheese. Iced Coffee

Lunch- Soup

Snack- Popcorn. Ice cream

Everything went great today. I went to work in the afternoon and I was pleased. I don’t feel bad for the junk food I ate instead of dinner, since I went out to the movies with family and then after for ice cream. So I think of it as a necessary indulgement. But I did work out today and very successfully, I dint do much cardio I did more strength training. And I found that more soothing than a pain to make your self run the last 5 minutes. And I fit great into tight pants that I've wanted for so long. So that was a great confidence booster. My goal for tomorrow is to not overeat, since I am going to be with family. And when I am with family I tend to overeat.

Day 10- Friday 7/13

Breakfast- Cereal

Snack- Fruit

Lunch- Soup w/ Bread

Dinner- Sushi

All my meals were great today. I think I overate a little too much for dinner. But I tend to do that when I eat sushi. It was really good though. And the cold water didn’t work out today so I am going to keep that as a goal for tomorrow. Also I did go for a run in the morning and am extremely proud of myself for that.

Day 9- Thurs. 7/12

Breakfast- Cereal

Dinner- Grains. Meat. Vegetables

Snack- Tea w/ Cake.

All the meals went great today. But after work I was very hungry. So I snacked a bit too much. I don’t feel like I overate today at all, and I am pretty pleased with myself. I did work out today for 2 hours and am happy with myself for that too. I met my goal from yesterday and am satisfied. My goal is to go for a run tomorrow in the morning and try to remember to have a glass of cold water before I eat every meal.

Day 8- Wed. 7/11

Breakfast- Cereal.

Snack- Cherries

Lunch- Soup.

Dinner- Bread. Cottage Cheese w/ Jam.

All of my meals went great today. I finished eating before 10. Which isn’t meeting my goal at all. But that’s okay. I did snack a lot today. Which I regret a lot. I feel pretty good about today. Ill try to put some time in for exercising tomorrow.

Day 7- Tues. 7/10

Breakfast- Cereal with Bananas

Snack- Cherries

Dinner- Soup. Sandwich. Cottage Cheese w/ strawberry jam.

Breakfast went well I went to work today so I didn’t eat that much until 7. Cut dinner was a disaster. I ate way too much and I ate twice. I have to learn to control myself better. If I eat once then I should just leave the kitchen so I am not pushed to eat again. My goal is to not eat after 8. I need to reassure myself that if I try to stick to my goal I will see results.

Day 6- Monday 7/9

Breakfast- Whole Grain Cereal

Lunch- Soup. Bread w/ Fish

Snack- Vegetables. Cherries

Dinner- Bread with butter. Cottage Cheese

I didn’t really eat all that much today. And I am proud of that. Because I was home all day, and when that usually happens I end up snacking everything in my house. But today I didn’t. I didn’t get exercise in today because it was extremely hot today and it was impossible to go for a run. But tomorrow I am definitely exercising.