Day 12- Sunday 7/15

Breakfast- French Toast

Snack- Pretzels

Dinner- Appetizers and Pasta

Snack- Tea w/ cookies

Breakfast was great. I didn’t have lunch because I went rafting with my family today. I have to admit that I was a bit too hungry in that time period. But dinner went great, the food was amazing. And the pasta was really good. Later at night to top off the really fun day I had tea with my mom. And I did complete my goal of not overeating with family. For tomorrow I want to minimize my snacking since I will be home most of the day.

Day 11- Sat. 7/14

Breakfast- Bagel w/ Creamcheese. Iced Coffee

Lunch- Soup

Snack- Popcorn. Ice cream

Everything went great today. I went to work in the afternoon and I was pleased. I don’t feel bad for the junk food I ate instead of dinner, since I went out to the movies with family and then after for ice cream. So I think of it as a necessary indulgement. But I did work out today and very successfully, I dint do much cardio I did more strength training. And I found that more soothing than a pain to make your self run the last 5 minutes. And I fit great into tight pants that I've wanted for so long. So that was a great confidence booster. My goal for tomorrow is to not overeat, since I am going to be with family. And when I am with family I tend to overeat.

Day 10- Friday 7/13

Breakfast- Cereal

Snack- Fruit

Lunch- Soup w/ Bread

Dinner- Sushi

All my meals were great today. I think I overate a little too much for dinner. But I tend to do that when I eat sushi. It was really good though. And the cold water didn’t work out today so I am going to keep that as a goal for tomorrow. Also I did go for a run in the morning and am extremely proud of myself for that.

Day 9- Thurs. 7/12

Breakfast- Cereal

Dinner- Grains. Meat. Vegetables

Snack- Tea w/ Cake.

All the meals went great today. But after work I was very hungry. So I snacked a bit too much. I don’t feel like I overate today at all, and I am pretty pleased with myself. I did work out today for 2 hours and am happy with myself for that too. I met my goal from yesterday and am satisfied. My goal is to go for a run tomorrow in the morning and try to remember to have a glass of cold water before I eat every meal.

Day 8- Wed. 7/11

Breakfast- Cereal.

Snack- Cherries

Lunch- Soup.

Dinner- Bread. Cottage Cheese w/ Jam.

All of my meals went great today. I finished eating before 10. Which isn’t meeting my goal at all. But that’s okay. I did snack a lot today. Which I regret a lot. I feel pretty good about today. Ill try to put some time in for exercising tomorrow.

Day 7- Tues. 7/10

Breakfast- Cereal with Bananas

Snack- Cherries

Dinner- Soup. Sandwich. Cottage Cheese w/ strawberry jam.

Breakfast went well I went to work today so I didn’t eat that much until 7. Cut dinner was a disaster. I ate way too much and I ate twice. I have to learn to control myself better. If I eat once then I should just leave the kitchen so I am not pushed to eat again. My goal is to not eat after 8. I need to reassure myself that if I try to stick to my goal I will see results.

Day 6- Monday 7/9

Breakfast- Whole Grain Cereal

Lunch- Soup. Bread w/ Fish

Snack- Vegetables. Cherries

Dinner- Bread with butter. Cottage Cheese

I didn’t really eat all that much today. And I am proud of that. Because I was home all day, and when that usually happens I end up snacking everything in my house. But today I didn’t. I didn’t get exercise in today because it was extremely hot today and it was impossible to go for a run. But tomorrow I am definitely exercising.

Day 5- Sunday 7/8

Breakfast- Cereal. Small amount of cake

Snack- Cherries

Lunch- Rice w/ Soy sauce. Salad

Snack- Cherries

Dinner- Bread with butter. Cake.

Since yesterday’s barbecue at our house we had a lot of leftover cake. Which makes me really tempted to it and which gives it a spot on my daily intake. I feel bad about eating it, but it tasted so good. Breakfast and Lunch were good as usual, and as unusually Dinner went well too. Although I ate it really late I didn’t get the yucky fullness feeling. I don’t feel bad about anything today. I would like to get some exercise in my day tomorrow and keep my goal of not eating after 8.

Day 4- Sat. 7/7

Breakfast- Cheerios Cereal

Snack- Vegetables

Lunch- Soup

Snack- Black and White Cookie

Dinner- Salad with Barbecue

Breakfast was good and so was lunch. But then I went out with friends and had a cookie which I knew was bad but couldn’t stop myself. Then later around 10, which I know was bad too, I had the leftover barbecue and salad. I felt horrible but I was so hungry. I don’t think I ate too much but I think it’s the fact that I ate so late. My goal still stays the same, to try to not eat after 8.

Day 3- Friday 7/6

Breakfast- Oatmeal w/ Honey. No milk Cheerios

Lunch- Rice w/ soy sauce. Salad. Watermelon

Dinner- TGIF- Appetizers with Friend

Snack- Fruit

The breakfast and lunch felt good. I didn’t feel like I overate at all and everything was going great. Until Dinner I went tout to the movies with my friend and then we decided to go eat dinner at Fridays and as you all can expect I ate too much. My goal is too control myself when I go to restaurants with friends. I think that the problem is, is that when I share food I tend to overeat because mentally I think that I am splitting the food so it can’t be too unhealthy or too much food. Next time I will try to getting one entrée and see if that helps.

Day 2- Thur. 7/5

Breakfast- Whole Grain Cereal w/ Blueberries

Snack- Fruit

Dinner- Salad w/ Baguette

Snack- Fruit

Today was a good day. Breakfast was not so good, I ate too much cereal and the problem was that even after I was full I still ate because I told myself that it was healthy so then it should be okay. My goal is to stop thinking that way. After that I went to work and then worked out at the gym. The workout felt really good. After I was very hungry and when I came home I ate what I planed. Now it is 10 and I'm kind of hungry so I'm just munching on fruits. I finished dinner at 8.30 so I didn’t really meet my goal. But that’s okay I feel satisfied with my self today.

Day 1- Wed. 7/4

Breakfast- Oatmeal w/honey. 1/5 grapefruit. Slice of Whole Grain Bread w/ Cheese

Snack- Fruit, Chocolate

Lunch- Potatoes w/ Salad.

Snack- Vegetable Soup, Fruit

Dinner- Barbecue Meat with Salad.

I started out Breakfast good. And I was kind of hungry bur reassured myself that that was normal and I would get used to it. I also got a little cranky, but after I went for a run. And that made me feel real good. Later I had potatoes with some salad. Throughout the day I had some chocolate, I know it was bad and I regretted buying it. Later I had soup. Toward the night I went to a family friend’s house with my parents and ate barbecue with them. I really regret the barbecue because I knew that I wasn’t hungry and I shouldn’t eat after 8. Tomorrow I want to stick with my schedule and work on not eating after 8.